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Guided Somatic Meditation 1:1

£120.00

One hour guided movement meditation session for improved health and wellbeing.

Solo-Soma is an active, body-focused meditation designed to support a proactive approach to self-care.

This 20-minute, sensory-based meditation is ideal as a daily practice, particularly for neurodiverse individuals and those who are sensory astute. It also offers support for people managing chronic health conditions, including hypermobility and related issues.

Key Benefits of Solo-Soma:

  • Regulate and Rebalance: Calms the autonomic nervous system, promoting overall system-wide regulation.

  • Mind-Body Integration: Encourages connection to the body’s felt sense and launches your day on a positive footing.

  • Multidimensional Techniques: Combines ancient practices like yoga, Qi Gong, and acupressure with modern interventions like EFT (tapping), EMDR, and gratitude-based cognitive approaches.

  • Boost Brain and Body Health: Includes physiological interventions like calf pumping, lymphatic drainage, and inversion to enhance circulation and optimize brain health.

  • Simple and Effective: The most powerful elements of emotional regulation and trauma-processing techniques distilled into one seamless, flowing movement meditation.

Solo-Soma works on multiple levels, with research-backed mechanisms like Heart Rate Variability contributing to its profound effects. It’s an accessible, adaptable practice that aligns with the needs of diverse individuals seeking balance, focus, and resilience in their daily lives.

Developed by a renowned London-based psychiatrist and Adult ADHD specialist, this innovative practice has been crafted through years of intuitive and creative work with a strong focus on integrating the mind and body.

One hour guided movement meditation session for improved health and wellbeing.

Solo-Soma is an active, body-focused meditation designed to support a proactive approach to self-care.

This 20-minute, sensory-based meditation is ideal as a daily practice, particularly for neurodiverse individuals and those who are sensory astute. It also offers support for people managing chronic health conditions, including hypermobility and related issues.

Key Benefits of Solo-Soma:

  • Regulate and Rebalance: Calms the autonomic nervous system, promoting overall system-wide regulation.

  • Mind-Body Integration: Encourages connection to the body’s felt sense and launches your day on a positive footing.

  • Multidimensional Techniques: Combines ancient practices like yoga, Qi Gong, and acupressure with modern interventions like EFT (tapping), EMDR, and gratitude-based cognitive approaches.

  • Boost Brain and Body Health: Includes physiological interventions like calf pumping, lymphatic drainage, and inversion to enhance circulation and optimize brain health.

  • Simple and Effective: The most powerful elements of emotional regulation and trauma-processing techniques distilled into one seamless, flowing movement meditation.

Solo-Soma works on multiple levels, with research-backed mechanisms like Heart Rate Variability contributing to its profound effects. It’s an accessible, adaptable practice that aligns with the needs of diverse individuals seeking balance, focus, and resilience in their daily lives.

Developed by a renowned London-based psychiatrist and Adult ADHD specialist, this innovative practice has been crafted through years of intuitive and creative work with a strong focus on integrating the mind and body.